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    Executive Functioning Skills often impacted by ADHD:

    • Emotional Regulation
    • Time Management
    • Working Memory
    • Flexible Thinking
    • Impulse Control
    • Self-Monitoring
    • Task Initiation
    • Prioritization
    • Organization
    • Planning

    Do you need support in any of these areas?

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    Emotional Regulation

    Are you easily overwhelmed, angered or frustrated by situations that don’t seem to impact others as strongly?

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    Difficulties with Time Management

    Is it difficult to plan, estimate how much time a job will take to complete, or follow a timeline? Are you always running late despite your best intentions?

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    Impulsivity

    Do you find yourself making decisions without assessing your ongoing demands, costs, or implications? Do you interrupt conversations because you feel you might forget your thoughts if you don’t say them right away?

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    Overwhelm

    Are you getting stuck by seemingly impossible or large tasks?

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    Inattention

    Do you have difficulty paying attention or recalling information? Are you easily bored?

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    Organization Difficulties

    Are there lots of paper piles on your counters or desk? Does getting or staying organized seem impossible?

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    Physical or Cognitive Hyperactivity

    Are you always on the move physically? Have difficulties sitting still? Does it seem like your thoughts are racing through your mind, and it feels as though you can’t turn your brain off?

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    Transition Difficulty

    Do you have trouble with shifting your focus to another activity or task? Are you easily frustrated when interrupted while working?

    READY TO FIND SOME STRATEGIES THAT WORK FOR YOU ?